Music today comes from Mumford and Sons via my dad, who shared it with me. The song is called The Enemy, which is paired here with rain sounds from an app known as Rainy Mood. A quality combination.
Words written for the year: 40,203
A while ago, let’s say a year because I can’t remember exactly, I began a routine where, as I lay in bed ready for sleep, I would recognise four things I had liked about the day just passed. It’s a type of prayer, I suppose, although I’m not a religious person. What I see it as, is gratitude. Who I’m directing that gratitude towards is unsure, but it doesn’t really matter, it’s the act of gratitude that’s important.
I started this practice when, after a shitty day at work, the Lady Holly needed some cheering up. She was in the mood where she was unhappy, but also unhappy about being unhappy, ready to come out of it if I was able to throw out the appropriate stimulus.
‘Tell me four things you liked about your day.’ I requested. Four, because it’s my favourite number, D being the fourth letter of the alphabet.
We were cooking dinner, I was stirring something in a frypan over the stove and she was beside me, a drink in hand. She let out a huff that said, ‘four? From this day? Not going to be easy,’ and then raised her eyes skyward as she thought about the question. I think the first one was the hardest for her, since she had to look past the overwhelming negativity of the day to try and find the small gems of positivity underneath. After some thought, she told me about a small interaction with one of her students, usually a pain but who that day had been mildly pleasant due to Holly overwhelming her with determined niceness over the school year. The next one came quicker after that, although my brain fails me in remembering what it was, and then not long after came a third thing, and then a fourth.
The practice didn’t alleviate the horribleness of her day, the shitty things that had happened still existed as did their ramifications, but it did help change her mindset enough that their power over her diminished, and she seemed happier afterwards. I then ran through four things I had liked about my day, and our night went on from there.
That night as I lay in bed I decided I liked the practice, not only had it helped Holly, but saying my own four things had lifted my spirits as well, and gave me a general sense of, ‘yeah, the world’s an alright place and I’m a pretty lucky guy.’ And, so, I continued it.
There are days, of course, where I don’t feel like the world’s an alright place. It can seem full of craziness, and selfishness, and ignorance, and bigotry – ‘the world’ being a stand in here for the human race. But, again, ratting off four things I liked, finding things I am grateful for, however small and inconsequential in the big scheme of things, helps. It helps me remember that while there is horribleness out there, there is also good, even if I have to force myself to look for it.
Not long after, I saw this video. It confirms a lot of what I thought and shows that there are actually physiological benefits to be grateful:
Also, on the topic of gratitude, this comic is one of the four things I’m grateful for today: